March 2016
By Evan, ID: 6dpb7hy6 |
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before bulk
By JayLoftin, ID: p604qi64 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 15.4% higher
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13.6% Fit 13.4% lower
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Muscle Index
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5.5 Swole-ish 27.6% less swole
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7.6 Swole 38.2% swoler
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Sexy Index
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5.1 38.6% less sexy
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8.3 Sexy 62.7% sexier
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BMI
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24.6 Average 6.9% lower
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26.4 High 7.4% higher
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Daily Calorie Needs (?)
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2379 kcal High 4.5% lower
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2490 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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20.7 Average 9.2% lower
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22.8 High 10.1% higher
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Lean Mass
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64.9 kg 143 lbs 3.4 kg 7 lbs lighter |
68.3 kg 151 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.7% lower
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48.1 cm 19 inches 3.9% higher
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Waist Span
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31.7 cm 12 inches 1.9% higher
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31.1 cm 12 inches 1.9% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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30
11y older
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19
11y younger
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