before bulk
By JayLoftin, ID: p604qi64 |
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John7/19
By westdoc, ID: w3ub1692 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.6% Fit 18.6% lower
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16.7% Healthy 22.8% higher
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Muscle Index
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7.6 Swole 49% swoler
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5.1 Swole-ish 32.9% less swole
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Sexy Index
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8.3 Sexy 43.1% sexier
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5.8 30.1% less sexy
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BMI
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26.4 High 7.4% higher
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24.6 Average 6.9% lower
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Daily Calorie Needs (?)
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2490 kcal High 13.8% higher
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2189 kcal Average 12.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% lower
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1.56 Average 0.6% higher
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FFMI (?)
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22.8 High 11.2% higher
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20.5 Average 10.1% lower
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Lean Mass
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68.3 kg 151 lbs 9.2 kg 20 lbs heavier |
59.1 kg 130 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.1% higher
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47.6 cm 19 inches 1% lower
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Waist Span
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31.1 cm 12 inches 1.6% higher
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30.6 cm 12 inches 1.6% lower
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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19
4y younger
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23
4y older
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