Mid Cut
By arekdirithe, ID: a5985he8 |
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J
By Justus, ID: p611129a |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.6% Healthy 2.4% lower
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17% Healthy 2.4% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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25.6 High 9.4% higher
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23.4 Average 8.6% lower
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Daily Calorie Needs (?)
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2467 kcal High 9% higher
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2264 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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21.3 Above Average 9.8% higher
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19.4 Average 8.9% lower
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Lean Mass
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67.6 kg 149 lbs 6.2 kg 14 lbs heavier |
61.4 kg 135 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 2.4% higher
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49.9 cm 20 inches 2.3% lower
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Waist Span
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33.3 cm 13 inches 1.5% higher
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32.8 cm 13 inches 1.5% lower
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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34
6y younger
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40
6y older
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