smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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23.8 Average 0.9% lower
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24 Average 0.9% higher
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Daily Calorie Needs (?)
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2379 kcal High 6.4% lower
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2541 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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64.9 kg 143 lbs 4.9 kg 11 lbs lighter |
69.8 kg 154 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 5.9% higher
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51.1 cm 20 inches 5.5% lower
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Waist Span
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34 cm 13 inches 5.6% higher
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32.2 cm 13 inches 5.3% lower
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Fat Mass
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12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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21
8y younger
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29
8y older
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