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Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
janvier 2020
By Renaud33, ID: p6m49697
Picture 1
Age:28
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:23.8
Muscle Index:6.3
Sexy Index:8.6
Body Type:
Regular
Fit
Swole-ish
Viking
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Niko 1 year transformation start Picture 1
janvier 2020 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
3 kg
7 lbs
lighter
73 kg
161 lbs
3 kg
7 lbs
heavier
Body Fat %
14.7%
Fit
15.7%  higher
12.7%
Fit
13.6%  lower
Muscle Index
4.8
23.8%  less swole
6.3
Swole-ish
31.3%  swoler
Sexy Index
7
Sexy
18.6%   less sexy
8.6
Sexy
22.9% sexier
BMI
22.6
Average
5.2%  lower
23.8
Average
5.5%  higher
Daily Calorie Needs  (?)
2207 kcal
Average
5.7%  lower
2340 kcal
High
6%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.62
High
FFMI (?)
19.3
Average
7.2%  lower
20.8
Average
7.8%  higher
Lean Mass
59.7 kg
132 lbs
4 kg
9 lbs
lighter
63.7 kg
140 lbs
4 kg
9 lbs
heavier
Shoulders Span
51 cm
20 inches
2.7%  lower
52.4 cm
21 inches
2.7%  higher
Waist Span
31.4 cm
12 inches
2.8%  lower
32.3 cm
13 inches
2.9%  higher
Fat Mass
10.3 kg
23 lbs
1 kg
2 lbs
heavier
9.3 kg
21 lbs
1 kg
2 lbs
lighter
Age
18
10y younger
28
10y older

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