Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 12.6% lower
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19.1% Chubby 14.4% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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24.6 Average 5.4% lower
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26 High 5.7% higher
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Daily Calorie Needs (?)
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2629 kcal High 1.4% lower
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2667 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.3% lower
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1.41 Average 4.4% higher
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FFMI (?)
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20.5 Average 2.8% lower
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21.1 Above Average 2.9% higher
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Lean Mass
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72.5 kg 160 lbs 1.1 kg 2 lbs lighter |
73.6 kg 162 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 7.9% lower
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52 cm 20 inches 8.6% higher
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Waist Span
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35.5 cm 14 inches 3.5% lower
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36.8 cm 14 inches 3.7% higher
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Fat Mass
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14.5 kg 32 lbs 2.9 kg 6 lbs lighter |
17.4 kg 38 lbs 2.9 kg 6 lbs heavier |
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Age
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35
7y younger
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42
7y older
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