Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Cut
By Giladcohen, ID: p72oak6y |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 4.8% lower
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16.6% Healthy 5.1% higher
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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6.2 7.5% less sexy
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6.7 8.1% sexier
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BMI
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22.8 Average 9.6% lower
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25.3 High 10.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7.8% lower
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2246 kcal Average 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 18.1% lower
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1.88 HOLY SHIT 22.1% higher
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FFMI (?)
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19.2 Average 9% lower
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21.1 Above Average 9.9% higher
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Lean Mass
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55.6 kg 123 lbs 5.3 kg 12 lbs lighter |
60.9 kg 134 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.9% higher
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48.4 cm 19 inches 1.8% lower
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Waist Span
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31.9 cm 13 inches 23.6% higher
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25.8 cm 10 inches 19.1% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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