Олег, 31.10.2020
By Xlm, ID: 82b88440 |
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Олег, 07.11.2020
By Xlm, ID: p72t559p |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Healthy 2.9% higher
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13.8% Skinny 2.8% lower
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Muscle Index
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3.9 2.5% less swole
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4 2.6% swoler
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Sexy Index
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6.5 |
6.5 |
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BMI
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20.6 Low 0.5% higher
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20.5 Low 0.5% lower
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Daily Calorie Needs (?)
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1964 kcal Average 1% higher
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1944 kcal Low 1% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 0.7% higher
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1.37 Low 0.7% lower
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FFMI (?)
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17.7 Average |
17.7 Average |
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Lean Mass
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52.3 kg 115 lbs 0.6 kg 1 lbs heavier |
51.7 kg 114 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.3% higher
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45.9 cm 18 inches 3.2% lower
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Waist Span
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34.5 cm 14 inches 3.3% higher
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33.4 cm 13 inches 3.2% lower
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Fat Mass
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8.7 kg 19 lbs 0.4 kg 1 lbs heavier |
8.3 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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33 | 33 |