Олег, 07.11.2020
By Xlm, ID: p72t559p |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Skinny 11.5% lower
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15.6% Healthy 13% higher
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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6.5 32.7% sexier
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4.9 24.6% less sexy
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BMI
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20.5 Low 3.7% lower
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21.3 Average 3.8% higher
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Daily Calorie Needs (?)
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1944 kcal Low 6.1% lower
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2071 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 10.5% lower
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1.53 Average 11.7% higher
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FFMI (?)
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17.7 Average 1.7% lower
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18 Average 1.7% higher
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Lean Mass
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51.7 kg 114 lbs 1.5 kg 3 lbs lighter |
53.2 kg 117 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 3.2% lower
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47.4 cm 19 inches 3.3% higher
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Waist Span
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33.4 cm 13 inches 7.4% higher
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31.1 cm 12 inches 6.9% lower
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Fat Mass
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8.3 kg 18 lbs 1.5 kg 3 lbs lighter |
9.8 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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