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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8
Picture 1
Age:31
Height:169 cm  ·  5'7"
Weight:90 kg  ·  198 lbs
Body Fat %:22.2%
BMI:31.5
Muscle Index:5.4
Sexy Index:3.468
Body Type:
Regular
Chubby
Aubergine
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1 month diet Picture 1
75 days and 40lbs down on Keto Picture 1
Height
175 cm
5'9"
6 cm
2 inches
taller
169 cm
5'7"
6 cm
2 inches
shorter
Weight
104 kg
229 lbs
14 kg
31 lbs
heavier
90 kg
198 lbs
14 kg
31 lbs
lighter
Body Fat %
26%
Plumpy
17.1%  higher
22.2%
Chubby
14.6%  lower
Muscle Index
4.7
13%  less swole
5.4
Swole-ish
14.9%  swoler
Sexy Index
1.3
62.5%   less sexy
3.468
166.8% sexier
BMI
34
Very High
7.8%  higher
31.5
Very High
7.2%  lower
Daily Calorie Needs  (?)
2777 kcal
High
9%  higher
2548 kcal
High
8.2%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
16.2%  lower
1.48
Average
19.4%  higher
FFMI (?)
25.1
Extremely High
2.4%  higher
24.5
Very High
2.4%  lower
Lean Mass
77 kg
170 lbs
7 kg
15 lbs
heavier
70 kg
154 lbs
7 kg
15 lbs
lighter
Shoulders Span
46.4 cm
18 inches
7.9%  lower
50.4 cm
20 inches
8.6%  higher
Waist Span
37.3 cm
15 inches
9.4%  higher
34.1 cm
13 inches
8.6%  lower
Fat Mass
27 kg
60 lbs
7 kg
15 lbs
heavier
20 kg
44 lbs
7 kg
15 lbs
lighter
Age
26
5y younger
31
5y older

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