SHOWDOWN
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Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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VS.
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75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19.6% Chubby 11.7% lower
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22.2% Chubby 13.3% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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4.8 38.4% sexier
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3.468 27.8% less sexy
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BMI
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29.4 High 6.7% lower
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31.5 Very High 7.1% higher
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Daily Calorie Needs (?)
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2493 kcal High 2.2% lower
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2548 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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23.6 High 3.7% lower
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24.5 Very High 3.8% higher
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Lean Mass
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68.3 kg 151 lbs 1.7 kg 4 lbs lighter |
70 kg 154 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 3.4% lower
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50.4 cm 20 inches 3.5% higher
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Waist Span
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33.2 cm 13 inches 2.6% lower
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34.1 cm 13 inches 2.7% higher
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Fat Mass
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16.7 kg 37 lbs 3.3 kg 7 lbs lighter |
20 kg 44 lbs 3.3 kg 7 lbs heavier |
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Age
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19
12y younger
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31
12y older
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