Enzo before diet
By Anonymous, ID: lf4n9t2d |
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75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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96 kg 212 lbs 6 kg 13 lbs heavier |
90 kg 198 lbs 6 kg 13 lbs lighter |
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Body Fat %
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26.1% Plumpy 17.6% higher
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22.2% Chubby 14.9% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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4.2 21.1% sexier
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3.468 17.4% less sexy
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BMI
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33.2 Very High 5.4% higher
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31.5 Very High 5.1% lower
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Daily Calorie Needs (?)
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2579 kcal High 1.2% higher
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2548 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% higher
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1.48 Average 0.7% lower
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FFMI (?)
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24.5 Very High |
24.5 Very High |
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Lean Mass
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70.9 kg 156 lbs 0.9 kg 2 lbs heavier |
70 kg 154 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 6% higher
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50.4 cm 20 inches 5.6% lower
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Waist Span
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35.8 cm 14 inches 5% higher
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34.1 cm 13 inches 4.7% lower
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Fat Mass
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25.1 kg 55 lbs 5.1 kg 11 lbs heavier |
20 kg 44 lbs 5.1 kg 11 lbs lighter |
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Age
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18
13y younger
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31
13y older
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