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75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8
Picture 1
Age:31
Height:169 cm  ·  5'7"
Weight:90 kg  ·  198 lbs
Body Fat %:22.2%
BMI:31.5
Muscle Index:5.4
Sexy Index:3.468
Body Type:
Regular
Chubby
Aubergine
VS.
August 2015
By Donal, ID: vs12y1eb
Picture 1
Age:35
Height:173 cm  ·  5'8"
Weight:86 kg  ·  190 lbs
Body Fat %:20.4%
BMI:28.7
Muscle Index:4.9
Sexy Index:3.7
Body Type:
Regular
Chubby
Mango
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75 days and 40lbs down on Keto Picture 1
August 2015 Picture 1
Height
169 cm
5'7"
4 cm
2 inches
shorter
173 cm
5'8"
4 cm
2 inches
taller
Weight
90 kg
198 lbs
4 kg
9 lbs
heavier
86 kg
190 lbs
4 kg
9 lbs
lighter
Body Fat %
22.2%
Chubby
8.8%  higher
20.4%
Chubby
8.1%  lower
Muscle Index
5.4
Swole-ish
10.2%  swoler
4.9
9.3%  less swole
Sexy Index
3.468
8.7%   less sexy
3.7
9.6% sexier
BMI
31.5
Very High
9.7%  higher
28.7
High
8.8%  lower
Daily Calorie Needs  (?)
2548 kcal
High
2.1%  higher
2496 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
24.5
Very High
7%  higher
22.9
High
6.5%  lower
Lean Mass
70 kg
154 lbs
1.5 kg
3 lbs
heavier
68.5 kg
151 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
50.4 cm
20 inches
3.7%  higher
48.6 cm
19 inches
3.6%  lower
Waist Span
34.1 cm
13 inches
5.6%  higher
32.3 cm
13 inches
5.3%  lower
Fat Mass
20 kg
44 lbs
2.5 kg
6 lbs
heavier
17.5 kg
39 lbs
2.5 kg
6 lbs
lighter
Age
31
4y younger
35
4y older

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