Christian Nielsen
By Bruttern, ID: 6n8632fj |
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16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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190 cm 6'3" 5 cm 2 inches taller |
185 cm 6'1" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.3 25.9% less swole
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5.8 Swole-ish 34.9% swoler
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Sexy Index
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5.6 18.8% less sexy
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6.9 23.2% sexier
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BMI
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23.3 Average 8.5% lower
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25.4 High 9.2% higher
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Daily Calorie Needs (?)
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2560 kcal High 3.7% lower
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2658 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 23.4% lower
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1.84 HOLY SHIT 30.5% higher
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FFMI (?)
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19.5 Average 8.9% lower
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21.4 Above Average 9.7% higher
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Lean Mass
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70.4 kg 155 lbs 2.9 kg 6 lbs lighter |
73.3 kg 162 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 20.4% lower
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68.3 cm 27 inches 25.6% higher
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Waist Span
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38.7 cm 15 inches 4.3% higher
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37.1 cm 15 inches 4.1% lower
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Fat Mass
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13.6 kg 30 lbs 0.1 kg 0 lbs lighter |
13.7 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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20
21y younger
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41
21y older
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