End of Aug
By William, ID: 744xa6p4 |
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16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.9 15.5% less swole
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5.8 Swole-ish 18.4% swoler
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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24.3 Average 4.5% lower
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25.4 High 4.7% higher
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Daily Calorie Needs (?)
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2560 kcal High 3.7% lower
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2658 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.2% lower
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1.84 HOLY SHIT 2.2% higher
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FFMI (?)
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20.3 Average 5.1% lower
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21.4 Above Average 5.4% higher
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Lean Mass
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70.4 kg 155 lbs 2.9 kg 6 lbs lighter |
73.3 kg 162 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 11.7% lower
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68.3 cm 27 inches 13.3% higher
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Waist Span
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33.5 cm 13 inches 9.7% lower
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37.1 cm 15 inches 10.7% higher
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Fat Mass
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13.6 kg 30 lbs 0.1 kg 0 lbs lighter |
13.7 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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22
19y younger
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41
19y older
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