friend2
By Anonymous, ID: 9922veqf |
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16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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17.8% Healthy 13.4% higher
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15.7% Healthy 11.8% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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5.6 18.8% less sexy
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6.9 23.2% sexier
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BMI
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25.2 High 1.1% lower
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25.4 High 1.1% higher
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Daily Calorie Needs (?)
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2597 kcal High 2.3% lower
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2658 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 7.1% lower
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1.84 HOLY SHIT 7.6% higher
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FFMI (?)
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20.7 Average 3.3% lower
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21.4 Above Average 3.4% higher
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Lean Mass
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71.5 kg 158 lbs 1.8 kg 4 lbs lighter |
73.3 kg 162 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 7.9% lower
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68.3 cm 27 inches 8.6% higher
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Waist Span
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36.9 cm 15 inches 0.5% lower
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37.1 cm 15 inches 0.5% higher
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Fat Mass
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15.5 kg 34 lbs 1.8 kg 4 lbs heavier |
13.7 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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25
16y younger
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41
16y older
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