Ha Aug’18
By Ajay78, ID: c7zhan86 |
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16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.3 25.9% less swole
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5.8 Swole-ish 34.9% swoler
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Sexy Index
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6 13% less sexy
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6.9 15% sexier
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BMI
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23.1 Average 9% lower
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25.4 High 9.9% higher
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Daily Calorie Needs (?)
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2450 kcal High 7.8% lower
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2658 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 3.8% lower
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1.84 HOLY SHIT 4% higher
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FFMI (?)
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19.4 Average 9.3% lower
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21.4 Above Average 10.3% higher
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Lean Mass
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67 kg 148 lbs 6.3 kg 14 lbs lighter |
73.3 kg 162 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 11.7% lower
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68.3 cm 27 inches 13.3% higher
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Waist Span
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34.1 cm 13 inches 8.1% lower
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37.1 cm 15 inches 8.8% higher
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Fat Mass
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13 kg 29 lbs 0.7 kg 2 lbs lighter |
13.7 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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40
1y younger
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41
1y older
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