16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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185 cm 6'1" 5 cm 2 inches shorter |
190 cm 6'3" 5 cm 2 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 1.3% higher
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15.5% Healthy 1.3% lower
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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6.9 1.5% sexier
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6.8 1.4% less sexy
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BMI
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25.4 High 0.8% higher
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25.2 High 0.8% lower
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Daily Calorie Needs (?)
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2658 kcal High 4.2% lower
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2775 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 1.7% higher
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1.81 HOLY SHIT 1.6% lower
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FFMI (?)
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21.4 Above Average 0.5% higher
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21.3 Above Average 0.5% lower
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Lean Mass
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73.3 kg 162 lbs 3.6 kg 8 lbs lighter |
76.9 kg 170 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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68.3 cm 27 inches 7.2% higher
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63.7 cm 25 inches 6.7% lower
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Waist Span
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37.1 cm 15 inches 5.4% higher
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35.2 cm 14 inches 5.1% lower
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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41
7y older
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34
7y younger
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