16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" |
185 cm 6'1" |
||||||||||
Weight
|
87 kg 192 lbs |
87 kg 192 lbs |
||||||||||
Body Fat %
|
15.7% Healthy 3.7% lower
|
16.3% Healthy 3.8% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 5.5% swoler
|
5.5 Swole-ish 5.2% less swole
|
||||||||||
Sexy Index
|
6.9 13.1% sexier
|
6.1 11.6% less sexy
|
||||||||||
BMI
|
25.4 High |
25.4 High |
||||||||||
Daily Calorie Needs (?)
|
2658 kcal High 0.6% higher
|
2641 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.84 HOLY SHIT 4% higher
|
1.77 HOLY SHIT 3.8% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 0.5% higher
|
21.3 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 0.5 kg 1 lbs heavier |
72.8 kg 160 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
68.3 cm 27 inches 13.8% higher
|
60 cm 24 inches 12.2% lower
|
||||||||||
Waist Span
|
37.1 cm 15 inches 9.8% higher
|
33.8 cm 13 inches 8.9% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
41
11y younger
|
52
11y older
|