16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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25.4 High 6.1% higher
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24 Average 5.7% lower
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Daily Calorie Needs (?)
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2658 kcal High 5.9% higher
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2510 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 0.5% higher
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1.83 HOLY SHIT 0.5% lower
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FFMI (?)
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21.4 Above Average 6.5% higher
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20.1 Average 6.1% lower
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Lean Mass
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73.3 kg 162 lbs 4.4 kg 10 lbs heavier |
68.9 kg 152 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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68.3 cm 27 inches 12.5% higher
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60.7 cm 24 inches 11.1% lower
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Waist Span
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37.1 cm 15 inches 11.7% higher
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33.2 cm 13 inches 10.5% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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41
14y older
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27
14y younger
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