16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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87 kg 192 lbs 8 kg 18 lbs lighter |
95 kg 209 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 8.3% higher
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14.5% Fit 7.6% lower
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Muscle Index
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5.8 Swole-ish 24.7% less swole
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7.7 Swole 32.8% swoler
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Sexy Index
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6.9 13.8% less sexy
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8.1 Sexy 15.9% sexier
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BMI
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25.4 High 8.4% lower
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27.8 High 9.2% higher
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Daily Calorie Needs (?)
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2658 kcal High 8.9% lower
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2918 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 6.6% lower
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1.97 HOLY SHIT 7.1% higher
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FFMI (?)
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21.4 Above Average 9.7% lower
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23.7 High 10.7% higher
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Lean Mass
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73.3 kg 162 lbs 7.9 kg 17 lbs lighter |
81.2 kg 179 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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68.3 cm 27 inches 4.4% higher
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65.4 cm 26 inches 4.2% lower
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Waist Span
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37.1 cm 15 inches 12.1% higher
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33.1 cm 13 inches 10.8% lower
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Fat Mass
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13.7 kg 30 lbs 0.1 kg 0 lbs lighter |
13.8 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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41
13y older
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28
13y younger
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