16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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15.7% Healthy 4.3% lower
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16.4% Healthy 4.5% higher
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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25.4 High |
25.4 High |
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Daily Calorie Needs (?)
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2658 kcal High 0.8% higher
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2638 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 3.7% lower
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1.91 HOLY SHIT 3.8% higher
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FFMI (?)
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21.4 Above Average 0.5% higher
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21.3 Above Average 0.5% lower
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Lean Mass
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73.3 kg 162 lbs 0.6 kg 1 lbs heavier |
72.7 kg 160 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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68.3 cm 27 inches 6.7% higher
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64 cm 25 inches 6.3% lower
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Waist Span
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37.1 cm 15 inches 11.1% higher
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33.4 cm 13 inches 10% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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41
11y younger
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52
11y older
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