16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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By Theodor01, ID: x953qlly |
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Height
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185 cm 6'1" 8 cm 3 inches shorter |
193 cm 6'4" 8 cm 3 inches taller |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 6.8% higher
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14.7% Fit 6.4% lower
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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25.4 High 5.2% higher
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24.2 Average 5% lower
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Daily Calorie Needs (?)
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2658 kcal High 4.1% lower
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2771 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 9.5% higher
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1.68 Very High 8.7% lower
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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73.3 kg 162 lbs 3.5 kg 8 lbs lighter |
76.8 kg 169 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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68.3 cm 27 inches 14.4% higher
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59.7 cm 23 inches 12.6% lower
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Waist Span
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37.1 cm 15 inches 4.5% higher
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35.5 cm 14 inches 4.3% lower
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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41
17y older
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24
17y younger
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