16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Waist
By CameronPatt, ID: y2bxlj05 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 10 kg 22 lbs heavier |
77 kg 170 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.7% Healthy 11.3% higher
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14.1% Fit 10.2% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.9 2.8% less sexy
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7.3 Sexy 2.9% sexier
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BMI
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25.4 High 10.6% higher
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23 Average 9.6% lower
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Daily Calorie Needs (?)
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2658 kcal High 9.8% higher
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2420 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 17.9% lower
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2.24 HOLY SHIT 21.7% higher
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FFMI (?)
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21.4 Above Average 8.1% higher
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19.8 Average 7.5% lower
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Lean Mass
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73.3 kg 162 lbs 7.2 kg 16 lbs heavier |
66.1 kg 146 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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68.3 cm 27 inches 2.9% higher
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66.4 cm 26 inches 2.8% lower
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Waist Span
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37.1 cm 15 inches 25.3% higher
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29.6 cm 12 inches 20.2% lower
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Fat Mass
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13.7 kg 30 lbs 2.8 kg 6 lbs heavier |
10.9 kg 24 lbs 2.8 kg 6 lbs lighter |
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Age
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41
23y older
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18
23y younger
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