16/8 Fasting but bad diet. Train 30mins HIIT and 60mins Yoga most days
By Twistsiwt, ID: p7gw8tn1 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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87 kg 192 lbs 5.4 kg 12 lbs heavier |
81.6 kg 180 lbs 5.4 kg 12 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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25.4 High 6.6% higher
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23.8 Average 6.2% lower
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Daily Calorie Needs (?)
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2658 kcal High 6.4% higher
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2499 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 22.7% higher
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1.50 Average 18.5% lower
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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73.3 kg 162 lbs 4.8 kg 11 lbs heavier |
68.5 kg 151 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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68.3 cm 27 inches 33.1% higher
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51.3 cm 20 inches 24.9% lower
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Waist Span
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37.1 cm 15 inches 8.2% higher
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34.3 cm 14 inches 7.5% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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41
8y younger
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49
8y older
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