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brogress test
By Anonymous, ID: 7ynrblxi
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:12.9%
BMI:25.6
Muscle Index:7.3
Sexy Index:7.8
Body Type:
Regular
Fit
Swole
Viking
VS.
Cut Week 3
By Anonymous, ID: p7mehn8x
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:25.1
Muscle Index:6
Sexy Index:7.17876
Body Type:
Regular
Healthy
Beetroot
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brogress test Picture 1
Cut Week 3 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
81 kg
179 lbs
4 kg
9 lbs
heavier
77 kg
170 lbs
4 kg
9 lbs
lighter
Body Fat %
12.9%
Fit
15.7%  lower
15.3%
Healthy
18.6%  higher
Muscle Index
7.3
Swole
21.7%  swoler
6
Swole-ish
17.8%  less swole
Sexy Index
7.8
Sexy
8.7% sexier
7.17876
Sexy
8%   less sexy
BMI
25.6
High
1.7%  higher
25.1
High
1.6%  lower
Daily Calorie Needs  (?)
2566 kcal
High
7.4%  higher
2389 kcal
High
6.9%  lower
Shoulders-to-Waist Width Ratio
1.61
High
16.7%  higher
1.38
Low
14.3%  lower
FFMI (?)
22.3
High
4.7%  higher
21.3
Above Average
4.5%  lower
Lean Mass
70.6 kg
156 lbs
5.4 kg
12 lbs
heavier
65.2 kg
144 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
54.9 cm
22 inches
10.5%  higher
49.7 cm
20 inches
9.5%  lower
Waist Span
34 cm
13 inches
5.8%  lower
36.1 cm
14 inches
6.2%  higher
Fat Mass
10.4 kg
23 lbs
1.4 kg
3 lbs
lighter
11.8 kg
26 lbs
1.4 kg
3 lbs
heavier
Age
21
6y younger
27
6y older

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