Cut Week 3
By Anonymous, ID: p7mehn8x |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 6.1% lower
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16.3% Healthy 6.5% higher
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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7.17876 Sexy 2% sexier
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7.038 Sexy 2% less sexy
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BMI
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25.1 High 2.6% lower
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25.8 High 2.6% higher
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Daily Calorie Needs (?)
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2389 kcal High 1.2% lower
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2419 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 2.1% lower
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1.41 Average 2.2% higher
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FFMI (?)
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21.3 Above Average 1.4% lower
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21.6 Above Average 1.4% higher
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Lean Mass
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65.2 kg 144 lbs 0.9 kg 2 lbs lighter |
66.1 kg 146 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 3.9% lower
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51.7 cm 20 inches 4% higher
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Waist Span
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36.1 cm 14 inches 1.4% lower
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36.6 cm 14 inches 1.4% higher
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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27 | 27 |