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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
19-06-19
By MaziHard, ID: p7p8347s
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:14.6%
BMI:23.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Fit
Viking
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4 weeks cut Picture 1
19-06-19 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
72 kg
159 lbs
3 kg
7 lbs
lighter
75 kg
165 lbs
3 kg
7 lbs
heavier
Body Fat %
13.4%
Fit
8.2%  lower
14.6%
Fit
9%  higher
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
7.242
Sexy
3.5% sexier
7
Sexy
3.3%   less sexy
BMI
22.2
Average
4%  lower
23.2
Average
4.2%  higher
Daily Calorie Needs  (?)
2295 kcal
High
2.4%  lower
2351 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
5.5%  lower
1.83
HOLY SHIT
5.8%  higher
FFMI (?)
19.2
Average
3%  lower
19.8
Average
3.1%  higher
Lean Mass
62.4 kg
138 lbs
1.7 kg
4 lbs
lighter
64.1 kg
141 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
46.7 cm
18 inches
7.2%  lower
50.3 cm
20 inches
7.7%  higher
Waist Span
27 cm
11 inches
1.5%  lower
27.4 cm
11 inches
1.5%  higher
Fat Mass
9.6 kg
21 lbs
1.4 kg
3 lbs
lighter
11 kg
24 lbs
1.4 kg
3 lbs
heavier
Age
19
1y younger
20
1y older

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