Before
By Anonymous, ID: p7q3pp54 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 18% higher
|
12.8% Fit 15.2% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 3.5% swoler
|
5.7 Swole-ish 3.4% less swole
|
||||||||||
Sexy Index
|
6 7.1% sexier
|
5.6 6.7% less sexy
|
||||||||||
BMI
|
24.7 Average 8.8% higher
|
22.7 Average 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2310 kcal High 5.3% higher
|
2194 kcal Average 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 8% lower
|
1.62 High 8.7% higher
|
||||||||||
FFMI (?)
|
21 Above Average 6.1% higher
|
19.8 Average 5.7% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 3.5 kg 8 lbs heavier |
59.3 kg 131 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 1.2% lower
|
50.6 cm 20 inches 1.2% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 7.4% higher
|
31.2 cm 12 inches 6.9% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 2.5 kg 6 lbs heavier |
8.7 kg 19 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
19
27y younger
|
46
27y older
|