December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 6 cm 2 inches taller |
167 cm 5'6" 6 cm 2 inches shorter |
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Weight
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Skinny 4.3% lower
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14% Fit 4.5% higher
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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8.1 Sexy 17.4% sexier
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6.9 14.8% less sexy
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BMI
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20.7 Low 5.3% lower
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21.9 Average 5.6% higher
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Daily Calorie Needs (?)
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2089 kcal Average 6.1% higher
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1968 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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17.9 Average 4.8% lower
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18.8 Average 5% higher
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Lean Mass
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53.7 kg 118 lbs 1.2 kg 3 lbs heavier |
52.5 kg 116 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 1.7% higher
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42.4 cm 17 inches 1.6% lower
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Waist Span
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27.5 cm 11 inches 0.7% higher
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27.3 cm 11 inches 0.7% lower
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs lighter |
8.5 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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