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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Week 3
By Newie30, ID: p85t93uy
Picture 1
Age:32
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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Bulk 1 year progress Picture 1
Week 3 Picture 1
Height
172 cm
5'8"
172 cm
5'8"
Weight
71 kg
157 lbs
5 kg
11 lbs
lighter
76 kg
168 lbs
5 kg
11 lbs
heavier
Body Fat %
15.6%
Healthy
5.5%  lower
16.5%
Healthy
5.8%  higher
Muscle Index
5.3
Swole-ish
8.6%  less swole
5.8
Swole-ish
9.4%  swoler
Sexy Index
6.8
1.5%   less sexy
6.7
1.5% sexier
BMI
24
Average
6.6%  lower
25.7
High
7%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
5%  lower
2331 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.7%  higher
1.70
Very High
4.5%  lower
FFMI (?)
20.3
Average
5.6%  lower
21.5
Above Average
5.9%  higher
Lean Mass
59.9 kg
132 lbs
3.6 kg
8 lbs
lighter
63.5 kg
140 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
47.4 cm
19 inches
2.4%  higher
46.3 cm
18 inches
2.3%  lower
Waist Span
26.7 cm
11 inches
1.5%  lower
27.1 cm
11 inches
1.5%  higher
Fat Mass
11.1 kg
24 lbs
1.4 kg
3 lbs
lighter
12.5 kg
28 lbs
1.4 kg
3 lbs
heavier
Age
22
10y younger
32
10y older

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