Start
By Anonymous, ID: 4l427y70 |
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Week 3
By Newie30, ID: p85t93uy |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.6% Healthy 6.7% higher
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16.5% Healthy 6.3% lower
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Muscle Index
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5.9 Swole-ish 1.7% swoler
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5.8 Swole-ish 1.7% less swole
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Sexy Index
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6.4 11.9% less sexy
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6.7 13.6% sexier
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BMI
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27.4 High 6.6% higher
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25.7 High 6.2% lower
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Daily Calorie Needs (?)
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2440 kcal High 4.7% higher
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2331 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 18.2% lower
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1.70 Very High 22.3% higher
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FFMI (?)
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22.6 High 5.1% higher
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21.5 Above Average 4.9% lower
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Lean Mass
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66.7 kg 147 lbs 3.2 kg 7 lbs heavier |
63.5 kg 140 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2.8% lower
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46.3 cm 18 inches 2.9% higher
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Waist Span
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32.3 cm 13 inches 19.2% higher
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27.1 cm 11 inches 16.1% lower
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Fat Mass
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14.3 kg 32 lbs 1.8 kg 4 lbs heavier |
12.5 kg 28 lbs 1.8 kg 4 lbs lighter |
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Age
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24
8y younger
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32
8y older
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