First
By Strelac, ID: 59u1ui0y |
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Week 3
By Newie30, ID: p85t93uy |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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6.7 4.5% sexier
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6.7 4.3% less sexy
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BMI
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25.4 High 1.3% lower
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25.7 High 1.3% higher
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Daily Calorie Needs (?)
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2314 kcal High 0.7% lower
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2331 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.4% lower
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1.70 Very High 10.4% higher
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FFMI (?)
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21.3 Above Average 0.9% lower
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21.5 Above Average 0.9% higher
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Lean Mass
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62.9 kg 139 lbs 0.6 kg 1 lbs lighter |
63.5 kg 140 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 2.2% lower
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46.3 cm 18 inches 2.2% higher
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Waist Span
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29.4 cm 12 inches 8.5% higher
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27.1 cm 11 inches 7.8% lower
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Fat Mass
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12.1 kg 27 lbs 0.4 kg 1 lbs lighter |
12.5 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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34
2y older
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32
2y younger
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