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Week 3
By Newie30, ID: p85t93uy
Picture 1
Age:32
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
VS.
Before new diet
By Anonymous, ID: s14hz1rq
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:6.324
Body Type:
Regular
Healthy
Swole-ish
Viking
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Week 3 Picture 1
Before new diet Picture 1
Height
172 cm
5'8"
1 cm
0 inches
taller
171 cm
5'7"
1 cm
0 inches
shorter
Weight
76 kg
168 lbs
1 kg
2 lbs
lighter
77 kg
170 lbs
1 kg
2 lbs
heavier
Body Fat %
16.5%
Healthy
7.1%  higher
15.4%
Healthy
6.7%  lower
Muscle Index
5.8
Swole-ish
14.7%  less swole
6.8
Swole-ish
17.2%  swoler
Sexy Index
6.7
5.9% sexier
6.324
5.6%   less sexy
BMI
25.7
High
2.4%  lower
26.3
High
2.5%  higher
Daily Calorie Needs  (?)
2331 kcal
High
6.1%  lower
2482 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
1.8%  higher
1.67
Very High
1.8%  lower
FFMI (?)
21.5
Above Average
3.6%  lower
22.3
High
3.7%  higher
Lean Mass
63.5 kg
140 lbs
1.6 kg
4 lbs
lighter
65.1 kg
144 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
46.3 cm
18 inches
2.1%  lower
47.3 cm
19 inches
2.2%  higher
Waist Span
27.1 cm
11 inches
4.6%  lower
28.4 cm
11 inches
4.8%  higher
Fat Mass
12.5 kg
28 lbs
0.6 kg
1 lbs
heavier
11.9 kg
26 lbs
0.6 kg
1 lbs
lighter
Age
32
13y older
19
13y younger

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