Week 3
By Newie30, ID: p85t93uy |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.5% Healthy 11.8% lower
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18.7% Chubby 13.3% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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6.7 |
7 Sexy |
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BMI
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25.7 High 5.4% lower
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27.2 High 5.7% higher
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Daily Calorie Needs (?)
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2331 kcal High 10.3% lower
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2598 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 8.3% higher
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1.57 Average 7.6% lower
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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63.5 kg 140 lbs 8 kg 18 lbs lighter |
71.5 kg 158 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 14.4% lower
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54.1 cm 21 inches 16.8% higher
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Waist Span
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27.1 cm 11 inches 21.4% lower
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34.5 cm 14 inches 27.3% higher
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Fat Mass
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12.5 kg 28 lbs 4 kg 9 lbs lighter |
16.5 kg 36 lbs 4 kg 9 lbs heavier |
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Age
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32
10y older
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22
10y younger
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