Week 3
By Newie30, ID: p85t93uy |
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Height
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172 cm 5'8" 18 cm 7 inches shorter |
190 cm 6'3" 18 cm 7 inches taller |
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Weight
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76 kg 168 lbs 22 kg 49 lbs lighter |
98 kg 216 lbs 22 kg 49 lbs heavier |
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Body Fat %
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16.5% Healthy 10.8% lower
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18.5% Chubby 12.1% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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6.7 17.5% sexier
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5.5 14.9% less sexy
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BMI
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25.7 High 5.4% lower
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27.2 High 5.7% higher
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Daily Calorie Needs (?)
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2331 kcal High 22% lower
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2988 kcal Big Appetite 28.2% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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63.5 kg 140 lbs 16.4 kg 36 lbs lighter |
79.9 kg 176 lbs 16.4 kg 36 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 10.8% lower
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51.9 cm 20 inches 12.1% higher
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Waist Span
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27.1 cm 11 inches 21.7% lower
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34.6 cm 14 inches 27.7% higher
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Fat Mass
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12.5 kg 28 lbs 5.6 kg 12 lbs lighter |
18.1 kg 40 lbs 5.6 kg 12 lbs heavier |
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Age
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32
11y older
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21
11y younger
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