bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs heavier |
86 kg 190 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 15.9% higher
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14.5% Fit 13.7% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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25 Average 5.9% higher
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23.6 Average 5.6% lower
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Daily Calorie Needs (?)
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2764 kcal High 3.8% higher
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2664 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 18.4% lower
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2.45 HOLY SHIT 22.5% higher
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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76.5 kg 169 lbs 3 kg 7 lbs heavier |
73.5 kg 162 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 10.8% lower
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66.9 cm 26 inches 12.1% higher
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Waist Span
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29.9 cm 12 inches 9.5% higher
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27.3 cm 11 inches 8.7% lower
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Fat Mass
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15.5 kg 34 lbs 3 kg 7 lbs heavier |
12.5 kg 28 lbs 3 kg 7 lbs lighter |
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Age
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44
26y older
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18
26y younger
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