Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Always Diet
By Alexander, ID: p90bss3a |
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Height
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190 cm 6'3" 5 cm 2 inches shorter |
195 cm 6'5" 5 cm 2 inches taller |
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Weight
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87 kg 192 lbs 11 kg 24 lbs lighter |
98 kg 216 lbs 11 kg 24 lbs heavier |
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Body Fat %
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9.1% RIPPED 2.2% lower
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9.3% RIPPED 2.2% higher
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Muscle Index
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7.8 Swole 10.3% less swole
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8.7 Swole 11.5% swoler
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Sexy Index
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8.1 Sexy 1.2% less sexy
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8.5 Sexy 1.2% sexier
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BMI
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24.1 Average 6.5% lower
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25.8 High 6.9% higher
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Daily Calorie Needs (?)
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2847 kcal High 10.2% lower
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3171 kcal Big Appetite 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 2.5% lower
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2.0 HOLY SHIT 2.6% higher
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FFMI (?)
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21.9 Above Average 6.4% lower
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23.4 High 6.8% higher
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Lean Mass
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79.1 kg 174 lbs 9.8 kg 22 lbs lighter |
88.9 kg 196 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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64.7 cm 25 inches 9% lower
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71.1 cm 28 inches 9.9% higher
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Waist Span
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33.2 cm 13 inches 6.7% lower
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35.6 cm 14 inches 7.2% higher
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Fat Mass
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7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
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Age
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22
3y younger
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25
3y older
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