Always Diet
By Alexander, ID: p90bss3a |
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Height
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195 cm 6'5" 7 cm 3 inches taller |
188 cm 6'2" 7 cm 3 inches shorter |
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Weight
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98 kg 216 lbs 5 kg 11 lbs heavier |
93 kg 205 lbs 5 kg 11 lbs lighter |
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Body Fat %
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9.3% RIPPED 19.1% lower
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11.5% Fit 23.7% higher
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Muscle Index
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8.7 Swole 6.1% swoler
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8.2 Swole 5.7% less swole
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Sexy Index
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8.5 Sexy 10.4% sexier
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8.2 Sexy 9.4% less sexy
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BMI
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25.8 High 2.1% lower
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26.3 High 2.1% higher
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Daily Calorie Needs (?)
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3171 kcal Big Appetite 7.3% higher
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2954 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 37% higher
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1.46 Average 27% lower
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FFMI (?)
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23.4 High 0.4% higher
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23.3 High 0.4% lower
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Lean Mass
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88.9 kg 196 lbs 6.6 kg 15 lbs heavier |
82.3 kg 181 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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71.1 cm 28 inches 11.6% higher
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63.7 cm 25 inches 10.4% lower
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Waist Span
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35.6 cm 14 inches 18.5% lower
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43.7 cm 17 inches 22.8% higher
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Fat Mass
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9.1 kg 20 lbs 1.6 kg 4 lbs lighter |
10.7 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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25
19y younger
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44
19y older
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