2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.2% Fit 18.7% lower
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15% Healthy 23% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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7.979 Sexy 47.8% sexier
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5.4 32.3% less sexy
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BMI
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23 Average 3% lower
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23.7 Average 3.1% higher
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Daily Calorie Needs (?)
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2120 kcal Average 0.2% higher
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2116 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.9% lower
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1.91 HOLY SHIT 9.8% higher
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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57.1 kg 126 lbs 0.1 kg 0 lbs heavier |
57 kg 126 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 6.3% lower
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54.1 cm 21 inches 6.7% higher
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Waist Span
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29.1 cm 11 inches 2.5% higher
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28.4 cm 11 inches 2.4% lower
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Fat Mass
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7.9 kg 17 lbs 2.2 kg 5 lbs lighter |
10.1 kg 22 lbs 2.2 kg 5 lbs heavier |
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Age
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27
7y older
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20
7y younger
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