6 Months of training
By Anonymous, ID: b16zhy96 |
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Adz MAY 2019
By Adhurim, ID: p963989r |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.4% Healthy 4.1% higher
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14.8% Fit 3.9% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.3 Sexy 23.7% sexier
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5.9 19.2% less sexy
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BMI
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24.3 Average |
24.3 Average |
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Daily Calorie Needs (?)
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2415 kcal High 0.6% lower
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2430 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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20.6 Average 0.5% lower
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20.7 Average 0.5% higher
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Lean Mass
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66 kg 146 lbs 0.5 kg 1 lbs lighter |
66.5 kg 147 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.9% higher
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49 cm 19 inches 5.6% lower
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Waist Span
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30.9 cm 12 inches 4.4% higher
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29.6 cm 12 inches 4.2% lower
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Fat Mass
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12 kg 26 lbs 0.5 kg 1 lbs heavier |
11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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23
4y older
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19
4y younger
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