Week 12
By Anonymous, ID: 4w964wl4 |
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Dave Jan 31 2018
By deggebrecht, ID: p9s0k471 |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 8.7% lower
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18.3% Healthy 9.6% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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5.9 29.8% sexier
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4.545 23% less sexy
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BMI
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24.6 Average 3.4% lower
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25.5 High 3.5% higher
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Daily Calorie Needs (?)
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2629 kcal High 2.3% lower
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2691 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 5.6% lower
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1.43 Average 5.9% higher
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FFMI (?)
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20.5 Average 1.4% lower
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20.8 Average 1.5% higher
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Lean Mass
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72.5 kg 160 lbs 1.8 kg 4 lbs lighter |
74.3 kg 164 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 0.8% lower
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48.3 cm 19 inches 0.8% higher
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Waist Span
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35.5 cm 14 inches 5.3% higher
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33.7 cm 13 inches 5.1% lower
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Fat Mass
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14.5 kg 32 lbs 2.2 kg 5 lbs lighter |
16.7 kg 37 lbs 2.2 kg 5 lbs heavier |
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Age
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35
28y younger
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63
28y older
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