mark juli 2018
By Anonymous, ID: n6tcpjl7 |
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Greatness , started with 15kg bench
By Andrei, ID: p9u87218 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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57 kg 126 lbs 1 kg 2 lbs heavier |
56 kg 123 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.5% Skinny 14.1% higher
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9.2% Skinny 12.4% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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5.6 5.1% less sexy
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5.9 5.4% sexier
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BMI
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18.6 Low 5.3% higher
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17.7 Very Low 5.1% lower
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Daily Calorie Needs (?)
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1920 kcal Low 0.3% higher
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1915 kcal Low 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 7% lower
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1.72 HOLY SHIT 7.5% higher
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FFMI (?)
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16.7 Low 4.4% higher
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16 Low 4.2% lower
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Lean Mass
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51 kg 112 lbs 0.2 kg 0 lbs heavier |
50.8 kg 112 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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41 cm 16 inches 4.9% lower
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43.1 cm 17 inches 5.1% higher
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Waist Span
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25.6 cm 10 inches 2% higher
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25.1 cm 10 inches 2% lower
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Fat Mass
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6 kg 13 lbs 0.8 kg 2 lbs heavier |
5.2 kg 11 lbs 0.8 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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