19.04 сушка
By Artyom, ID: 79m61o1o |
|||||||||||||||||||||||||||
|
12/12/16
By ethankershner, ID: p9y8y191 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy |
15.5% Healthy |
||||||||||
Muscle Index
|
4.4 13.7% less swole
|
5.1 Swole-ish 15.9% swoler
|
||||||||||
Sexy Index
|
7.548 Sexy 14.4% sexier
|
6.6 12.6% less sexy
|
||||||||||
BMI
|
22.4 Average 4.8% lower
|
23.5 Average 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2105 kcal Average 1.3% lower
|
2133 kcal Average 1.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 5.1% lower
|
1.57 Average 5.4% higher
|
||||||||||
FFMI (?)
|
18.9 Average 5% lower
|
19.9 Average 5.3% higher
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 0.9 kg 2 lbs lighter |
57.5 kg 127 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 10.5% lower
|
56.3 cm 22 inches 11.7% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 5.3% lower
|
35.8 cm 14 inches 5.6% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
21
3y older
|
18
3y younger
|