Gabe Richard 2020
By Gaberichardson, ID: p9yeu2tq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 14.1% lower
|
18.4% Chubby 16.5% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 16.4% swoler
|
5.5 Swole-ish 14.1% less swole
|
||||||||||
Sexy Index
|
6 6.3% less sexy
|
6.6 6.7% sexier
|
||||||||||
BMI
|
26.2 High 5.8% lower
|
27.8 High 6.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2516 kcal High 9.1% lower
|
2767 kcal High 10% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 11.7% higher
|
1.63 High 10.4% lower
|
||||||||||
FFMI (?)
|
22 High 3.1% lower
|
22.7 High 3.2% higher
|
||||||||||
Lean Mass
|
69 kg 152 lbs 4.4 kg 10 lbs lighter |
73.4 kg 162 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 3.1% higher
|
52 cm 20 inches 3% lower
|
||||||||||
Waist Span
|
29.4 cm 12 inches 7.5% lower
|
31.8 cm 13 inches 8.2% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 3.6 kg 8 lbs lighter |
16.6 kg 37 lbs 3.6 kg 8 lbs heavier |
||||||||||
Age
|
18
24y younger
|
42
24y older
|