Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" 9 cm 4 inches taller |
178 cm 5'10" 9 cm 4 inches shorter |
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Weight
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82 kg 181 lbs 10 kg 22 lbs heavier |
72 kg 159 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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23.5 Average 3.2% higher
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22.7 Average 3.1% lower
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Daily Calorie Needs (?)
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2521 kcal High 12.5% higher
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2240 kcal Average 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 19.1% higher
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1.41 Average 16.1% lower
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FFMI (?)
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19.8 Average 3.1% higher
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19.2 Average 3% lower
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Lean Mass
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69.2 kg 153 lbs 8.5 kg 19 lbs heavier |
60.7 kg 134 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 10.1% higher
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46.6 cm 18 inches 9.2% lower
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Waist Span
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30.5 cm 12 inches 7.6% lower
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33 cm 13 inches 8.2% higher
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Fat Mass
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12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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25
5y older
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20
5y younger
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