between week 9 and 8
By Fmeson, ID: nm829jom |
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Height
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187 cm 6'2" 9 cm 4 inches taller |
178 cm 5'10" 9 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 12 kg 26 lbs heavier |
72 kg 159 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16.5% Healthy 5.1% higher
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15.7% Healthy 4.8% lower
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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24 Average 5.7% higher
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22.7 Average 5.4% lower
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Daily Calorie Needs (?)
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2552 kcal High 13.9% higher
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2240 kcal Average 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 14.2% higher
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1.41 Average 12.4% lower
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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70.1 kg 155 lbs 9.4 kg 21 lbs heavier |
60.7 kg 134 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 10.9% higher
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46.6 cm 18 inches 9.9% lower
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Waist Span
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32.1 cm 13 inches 2.7% lower
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33 cm 13 inches 2.8% higher
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Fat Mass
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13.9 kg 31 lbs 2.6 kg 6 lbs heavier |
11.3 kg 25 lbs 2.6 kg 6 lbs lighter |
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Age
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25
5y older
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20
5y younger
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