14 December
By Anonymous, ID: pa4643s4 |
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Week 8?
By Fmeson, ID: y1p8r627 |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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22.7 Average 4.3% lower
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23.7 Average 4.5% higher
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Daily Calorie Needs (?)
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2240 kcal Average 11.6% lower
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2535 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 9.6% lower
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1.56 Average 10.6% higher
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FFMI (?)
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19.2 Average 3.5% lower
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19.9 Average 3.6% higher
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Lean Mass
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60.7 kg 134 lbs 8.9 kg 20 lbs lighter |
69.6 kg 153 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 7.4% lower
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50.3 cm 20 inches 7.9% higher
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Waist Span
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33 cm 13 inches 2.5% higher
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32.2 cm 13 inches 2.4% lower
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Fat Mass
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11.3 kg 25 lbs 2.1 kg 5 lbs lighter |
13.4 kg 30 lbs 2.1 kg 5 lbs heavier |
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Age
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20
5y younger
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25
5y older
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