Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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3.6 12.5% swoler
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3.2 11.1% less swole
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Sexy Index
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5.4 5.3% less sexy
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5.7 5.6% sexier
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BMI
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21.6 Average 3.6% higher
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20.8 Low 3.4% lower
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Daily Calorie Needs (?)
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2062 kcal Average 4.2% higher
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1979 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.8% higher
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1.36 Low 8.1% lower
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FFMI (?)
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18.1 Average 4% higher
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17.4 Low 3.9% lower
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Lean Mass
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55.3 kg 122 lbs 2.5 kg 6 lbs heavier |
52.8 kg 116 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 5.5% higher
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42 cm 17 inches 5.2% lower
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Waist Span
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30 cm 12 inches 3.2% lower
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31 cm 12 inches 3.3% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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22
23y younger
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45
23y older
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