Day 1
By Matthew, ID: n1gj3224 |
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Nov 6 - shred shred shred
By Wei, ID: pb9okki9 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.3% Healthy 24.5% higher
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13.9% Fit 19.7% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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6.5 306.3% sexier
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1.6 75.4% less sexy
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BMI
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24.3 Average 8.6% higher
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22.3 Average 7.9% lower
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Daily Calorie Needs (?)
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2311 kcal High 3.8% higher
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2226 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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62.9 kg 139 lbs 2.6 kg 6 lbs heavier |
60.3 kg 133 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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49 cm 19 inches 2.1% higher
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48 cm 19 inches 2% lower
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Waist Span
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29.8 cm 12 inches 2.4% higher
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29.1 cm 11 inches 2.3% lower
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Fat Mass
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13.1 kg 29 lbs 3.4 kg 7 lbs heavier |
9.7 kg 21 lbs 3.4 kg 7 lbs lighter |
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Age
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27
2y younger
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29
2y older
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